Best Natural Remedy Mix for Back and Chest Acne
Anyone who's been constipated will know that it can either be uncomfortable or very painful. Occasional constipation is very common. It passes soon enough and it's normally the result of our diet. Those who suffer from chronic constipation, during which they tend to have less than three bowel movements a week, find that it can go on for weeks. Their lumpy or hard stools are difficult to pass and their bodies feel the strain when they try to go. What causes constipation and which natural remedies help the most?
Causes
Constipation occurs when waste moves too slowly through the digestive tract. This makes the stool hard or dry. It can be caused by a blockage in the colon or the rectum, which could be the result of anal fissure, bowel obstruction, or cancer of the colon, the abdomen, or the rectum. Neurological issues can also lead to constipation. Spinal cord injuries, Parkinson's disease, and multiple sclerosis can be the root cause. Pelvic muscle problems and conditions that affect hormones like diabetes, pregnancy, and an underactive thyroid can also lead to constipation. It's important that you ask for medical advice rather than diagnose the reason for yourself.
Around eight million Americans visit their doctor each year for relief from constipation. Some of those visits could be averted if the patients had drunk more water. Poor hydration can leave you with hard stool so it pays to drink plenty of water. You should be drinking about eight ounces of water per day. That's two liters of fluids. You can take fluids in other drinks but those that contain caffeine will actually dehydrate you, and other drinks including fruit juices contain calories.
Fiber
Eating more fiber is another natural way of avoiding constipation. Fiber increases the bulk of your stool and makes bowel movements easier to take. Soluble fiber found in barley, citrus fruits, dried beans, oats and potatoes won't work as well as insoluble fiber which is found in apples, figs, pears and prunes, as well as a host of other foods. You have to be careful because too much fiber can cause bloating, gas, and leave you constipated. The recommended daily amount of fiber is 25 to 35 grams. If you ate a high fiber breakfast cereal every day, that would give you your recommended amount.
Herbal Laxatives
There are a host of over the counter herbal laxatives that will help relieve your symptoms. They're taken either orally or rectally, and they contain glycosides, which is a plant compound that stimulates your gut to speed up your bowel movements. Using this type of herbal remedy for a short period is fine for most patients, but you will need to see your doctor if you're still in discomfort after a few days. Pregnant women, or those who are breastfeeding, should avoid this treatment.
Others Things to Try
You should also consider using probiotics as those with chronic constipation often have an imbalance of bacteria in their gut. Rebalancing the gut with probiotics can help prevent constipation. You could try glucomannan which is a soluble fiber that you can get by eating shirataki noodles or through supplements. Taking magnesium citrate can also help. You can buy this over the counter. It's used to clean out the bowel before medical procedures so it works well, although taking too much can make your constipation worse.
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